Relaxation – the Text
RELAXATION Please lie down in savasana. Close your eyes. Focus on your breathing: – breathe with abdominal Exhalation…Inhalation… … … … … … … … … I focus on my body. My whole body is symmetric, calm and totally rested. Slowly, I’m leaving away the outside world. I’d like to get relax. The external noises… Tovább »
