{"version":"1.0","provider_name":"Anitjayoga","provider_url":"https:\/\/anitjayoga.cafeblog.hu","author_name":"Anitja Yoga","author_url":"https:\/\/anitjayoga.cafeblog.hu\/author\/anitja75gmail-com\/","title":"Nap\u00fcdv\u00f6zlet","html":"

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\"\"Alap\u00e1ll\u00e1s, test\u00fcnk egyenes, m\u00e9ly hasi l\u00e9gz\u00e9ssel bel\u00e9legz\u00fcnk.<\/p>\r\n

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\"\"<\/p>\r\n

\u00a0M\u00e9ly kil\u00e9gz\u00e9ssel mellkasunk el\u0151tt tenyereinket im\u00e1dkoz\u00f3 k\u00e9ztart\u00e1sba helyezz\u00fck.<\/p>\r\n

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\"\"<\/p>\r\n

\u00a0M\u00e9ly bel\u00e9gz\u00e9ssel h\u00e1trahajlunk, karjainkat magasba ny\u00fajtva tartjuk a f\u00fcl\u00fcnk mellett.<\/p>\r\n

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\u00a0M\u00e9ly kil\u00e9gz\u00e9ssel el\u0151rehajlunk egyenes h\u00e1ttal, kezeinket igyekezz\u00fcnk a l\u00e1bunk mell\u00e9 letenni a talajra.<\/p>\r\n

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\u00a0M\u00e9ly bel\u00e9gz\u00e9ssel jobb l\u00e1bunkat h\u00e1tratessz\u00fck, t\u00e9rd a talajon, arcunkat az \u00e9g fel\u00e9 emelj\u00fck.<\/p>\r\n

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\u00a0L\u00e9gz\u00e9svisszatart\u00e1ssal m\u00e1sik l\u00e1bat is kiny\u00fajtjuk h\u00e1tra, test\u00fcnk legyen egyvonalban, karjainkat \u00e9s l\u00e1bainkat egyensen tartsuk.<\/p>\r\n

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\"\"<\/p>\r\n

El\u0151sz\u00f6r a t\u00e9rd\u00fcnket, majd mellkasunkat, v\u00e9g\u00fcl homlokunkat tegy\u00fck le a talajra. Figyelj\u00fcnk arra, hogy cs\u00edp\u0151nk tov\u00e1bbra is a leveg\u0151ben legyen, finom h\u00e1tra hajl\u00edt\u00e1st adva \u00edgy a gerinc als\u00f3 szakasz\u00e1nak. A leveg\u0151t m\u00e9g mindig bent tartjuk!<\/p>\r\n

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\"\"<\/p>\r\n

\u00a0Cs\u00edp\u0151nket lassan leengedve kil\u00e9legz\u00fcnk, majd egy m\u00e9ly bel\u00e9gz\u00e9ssel fej\u00fcnkkel ind\u00edtva a h\u00e1tra hajl\u00e1st felemelj\u00fck a fels\u0151test\u00fcnket kobra\u00e1ll\u00e1sba. Arcunkat az \u00e9g fel\u00e9 tartjuk.<\/p>\r\n

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\u00a0M\u00e9ly kil\u00e9gz\u00e9ssel felemelj\u00fck a cs\u00edp\u0151nket az \u00e9g fel\u00e9. Hegytart\u00e1sba, vagy m\u00e1sn\u00e9ven ford\u00edtott \"V\" bet\u0171 alakzatba emelked\u00fcnk. Figyelj\u00fcnk a talpunkra, hogy teljes fel\u00fclet\u00e9vel \u00e9rintse a talajt. Karjainkat ny\u00fajtsuk j\u00f3l el\u0151re.<\/p>\r\n

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\u00a0M\u00e9ly bel\u00e9gz\u00e9ssel jobb l\u00e1bunkkal el\u0151re l\u00e9p\u00fcnk a k\u00e9t kez\u00fcnk k\u00f6z\u00e9, arccal az \u00e9g fel\u00e9 tartunk, t\u00e9rd\u00fcnk a f\u00f6ld\u00f6n van.<\/p>\r\n

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\u00a0M\u00e9ly kil\u00e9gz\u00e9ssel a bal l\u00e1bunkkal is bel\u00e9p\u00fcnk a k\u00e9t kez\u00fcnk k\u00f6z\u00e9, el\u0151rehajolunk, kezeinkkel igyekezz\u00fcnk meg\u00e9rinteni a talajt.<\/p>\r\n

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\u00a0M\u00e9ly bel\u00e9gz\u00e9ssel h\u00e1trahajlunk, karjaink ism\u00e9t ny\u00fajva legyenek a f\u00fcleink mellett.<\/p>\r\n

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\"\"Kil\u00e9gz\u00e9ssel z\u00e1rjuk a karjainkat alap\u00e1ll\u00e1sba.<\/p>\r\n

Ez volt egy k\u00f6r jobb l\u00e1bbal, ugyanezt csin\u00e1ljuk meg bal l\u00e1bbal (bal l\u00e1b h\u00e1tra, majd az el\u0151re) \u00e9s \u00edgy elv\u00e9gezt\u00fcnk egy teljes Nap\u00fcv\u00f6zletet!<\/p>\r\n

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\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0\u00a0 NAP\u00dcDV\u00d6ZLET MANTR\u00c1I<\/strong><\/span><\/p>\r\n

\u00a01. OM MITRAYA NAMAH<\/strong><\/span> - \u00dcv\u00f6zlet a MINDENKIT SZERET\u0150nek<\/p>\r\n

\u00a02. OM RAVAYE NAMAH<\/strong><\/span> - \u00dcdv\u00f6zlet a V\u00c1LTOZ\u00c1SOK EL\u0150ID\u00c9Z\u0150J\u00c9nek<\/p>\r\n

\u00a03. OM SURYAYA NAMA<\/strong><\/span> - \u00dcdv\u00f6zlet a CSELEKV\u00c9S KIV\u00c1LT\u00d3J\u00c1nak<\/p>\r\n

\u00a04. OM BHANAVE NAMAH<\/span><\/strong> - \u00dcdv\u00f6zlet a F\u00c9NY FORR\u00c1S\u00c1nak<\/p>\r\n

\u00a05. OM KHAGAYE NAMAH<\/strong><\/span> - \u00dcdv\u00f6zlet az \u00c9GEN V\u00c1NDORL\u00d3nak<\/p>\r\n

\u00a06. OM PUSHNE NAMAH<\/strong><\/span> - \u00dcdv\u00f6zlet a MINDENKIT T\u00c1PL\u00c1L\u00d3nak<\/p>\r\n

\u00a07. OM HIRANYAGARBHAYA NAMAH<\/strong><\/span> - \u00dcdv\u00f6zlet MINDEN B\u0150S\u00c9G FORR\u00c1S\u00c1nak<\/p>\r\n

\u00a08. OM MARICHAYE NAMAH<\/strong><\/span> - \u00dcdv\u00f6zlet a SUGARAK BIRTOKOS\u00c1nak<\/p>\r\n

\u00a09. OM SAVITRE NAMAH<\/strong><\/span> - \u00dcdv\u00f6zlet az IM\u00c1DATRA \u00c9RDEMESnek<\/p>\r\n

10. OM ARKAYA NAMAH<\/strong><\/span> - \u00dcdv\u00f6zlet MINDENEK \u00daJRATEREMT\u0150J\u00c9nek<\/p>\r\n

11. OM ADITYAYA NAMAH<\/strong><\/span> - \u00dcdv\u00f6zlet ADITI FI\u00c1nak<\/p>\r\n

12. OM BHASKARAYA NAMAH<\/strong><\/span> - \u00dcdv\u00f6zlet a F\u00c9NYESS\u00c9G T\u00c1MASZT\u00d3j\u00e1nak<\/p>\r\n

Itt egy vide\u00f3 is seg\u00edts\u00e9g\u00fcl a gyakorl\u00e1shoz:<\/p>\r\n

[embed]https:\/\/www.youtube.com\/watch?v=k_nmq_c1ZQM[\/embed]<\/p>\r\n<\/blockquote>","type":"rich"}