{"version":"1.0","provider_name":"Anitjayoga","provider_url":"https:\/\/anitjayoga.cafeblog.hu","author_name":"Anitja Yoga","author_url":"https:\/\/anitjayoga.cafeblog.hu\/author\/anitja75gmail-com\/","title":"Gyakorl\u00e1s otthon","html":"

Ha nincs id\u0151d, vagy lehet\u0151s\u00e9ged j\u00f3ga\u00f3r\u00e1kra j\u00e1rni, az al\u00e1bbi gyakorlatsort javaslom (sz\u00e1nd\u00e9kosan nyomtatott nagybet\u0171vel \u00edrtam, hogy ha kinyomtatod jobban olvashat\u00f3 legyen):<\/p>\r\n

1. R\u00c1HANGOL\u00d3D\u00c1S A J\u00d3G\u00c1RA<\/strong> (N\u00c9H\u00c1NY PERCES ELCSENDESED\u00c9S RELAX\u00c1CI\u00d3S, VAGY MEDIT\u00c1CI\u00d3S P\u00d3ZBAN<\/em>)<\/p>\r\n

2. BEMELEG\u00cdT\u0150 GYAKORLATOK<\/strong>:
- SZEMTORNA (ELHAGYHAT\u00d3<\/em>)
- NYAKGYAKORLATOK (...DE LEGAL\u00c1BB A FEJK\u00d6RZ\u00c9S<\/em>)
- NAP\u00dcDV\u00d6ZLET (ELHAGYHAT\u00d3, VAGY \u00d6N\u00c1LL\u00d3AN V\u00c9GEZHET\u0150, HA NINCS ID\u0150NK \u00c1SZAN\u00c1K GYAKORL\u00c1S\u00c1RA<\/em>)
- L\u00c1BEMEL\u00c9SEK, HASIZOMGYAKORLATOK<\/p>\r\n

3. L\u00c9GZ\u0150GYAKORLAT<\/strong> (LEGAL\u00c1BB EGY L\u00c9GZ\u0150GYAKORLATOT GYAKOROLJUNK N\u00c9H\u00c1NY PERCIG MEDIT\u00c1CI\u00d3S P\u00d3ZBAN<\/em>)
- HASI L\u00c9GZ\u00c9S
- TELJES J\u00d3GAL\u00c9GZ\u00c9S
- V\u00c1LTOTT ORRLYUK\u00da L\u00c9GZ\u00c9S
- KABALAPH\u00c1TI<\/p>\r\n

4. \u00c1SZAN\u00c1K<\/strong> SORRENDBEN -\u00a0AZ \u00c1SZAN\u00c1K K\u00d6Z\u00d6TT R\u00d6VID RELAX\u00c1CI\u00d3T TARTSUNK
- FEJEN\u00c1LL\u00c1S\u00a0\"\"<\/p>\r\n

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\u00a0VAGY F\u00c9LGYERTYA \u00c1LL\u00c1S\"\"\u00a0
\u00a0<\/p>\r\n

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 <\/p>\r\n

- GYERTYA\u00c1LL\u00c1S\u00a0 (\u00d6SSZEK\u00d6THET\u0150 AZ EKE\u00c1LL\u00c1SSAL \u00c9S A H\u00cdD\u00c1LL\u00c1SSAL RELAX\u00c1CI\u00d3 N\u00c9LK\u00dcL<\/em>)\"\"
\u00a0<\/p>\r\n

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 <\/p>\r\n

- EKE\u00c1LL\u00c1S\"\"\u00a0
\u00a0<\/p>\r\n

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 <\/p>\r\n

- H\u00cdD\u00c1LL\u00c1S\"\"\u00a0
\u00a0<\/p>\r\n

 <\/p>\r\n

- HAL\u00c1LL\u00c1S\"\"\u00a0
\u00a0<\/p>\r\n

 <\/p>\r\n

 <\/p>\r\n

 <\/p>\r\n

- KER\u00c9K\u00c1LL\u00c1S\u00a0 (ELHAGYHAT\u00d3<\/em>)\"\"
\u00a0<\/p>\r\n

 <\/p>\r\n

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 <\/p>\r\n

- \u00dcL\u00c9SB\u0150L EL\u0150REHAJL\u00c1S\"\"\u00a0
\u00a0<\/p>\r\n

 <\/p>\r\n

- LEJT\u0150S\u00cdK\"\"\u00a0
\u00a0<\/p>\r\n

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 <\/p>\r\n

- KOBRA\u00c1LL\u00c1S\"\"\u00a0
\u00a0<\/p>\r\n

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- S\u00c1SKA\u00c1LL\u00c1S\"\"\u00a0
\u00a0<\/p>\r\n

 <\/p>\r\n

 <\/p>\r\n

- \u00cdJ\u00c1LL\u00c1S (ELHAGYHAT\u00d3<\/em>)\"\"\u00a0
\u00a0<\/p>\r\n

 <\/p>\r\n

- GERINCCSAVAR\u00d3 GYAKORLAT\"\"\u00a0
\u00a0<\/p>\r\n

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 <\/p>\r\n

- FA\u00c1LL\u00c1S VAGY B\u00c1RMILYEN EGYENS\u00daLYOZ\u00d3 GYAKORLAT\"\"\u00a0
\u00a0<\/p>\r\n

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 <\/p>\r\n

- \u00c1LL\u00c1SB\u00d3L EL\u0150REHAJL\u00c1S\u00a0 (ELHAGYHAT\u00d3<\/em>)\"\"
\u00a0<\/p>\r\n

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 <\/p>\r\n

- H\u00c1ROMSZ\u00d6G\u00c1LL\u00c1S\"\"\u00a0<\/p>\r\n

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5. LEVEZET\u0150 RELAX\u00c1CI\u00d3<\/strong>: N\u00c9H\u00c1NY PERCES BEFEJEZ\u0150 RELAX\u00c1CI\u00d3T MINDENK\u00c9PPEN TARTSUNK SAV\u00c1SZAN\u00c1BAN, L\u00c9GZ\u00c9SSEL EGYBEK\u00d6T\u00d6TT FESZ\u00cdT\u00c9SEKKEL \u00c9S LAZ\u00cdT\u00c1SOKKAL, L\u00c9GZ\u00c9S-, ILLETVE TEST\u00c9RZET FIGYEL\u00c9SSEL<\/em>.<\/p>\r\n

J\u00d3 GYAKORL\u00c1ST!\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0
\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0
\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 OM OM OM<\/strong><\/p>","type":"rich"}