{"version":"1.0","provider_name":"Anitjayoga","provider_url":"https:\/\/anitjayoga.cafeblog.hu","author_name":"Anitja Yoga","author_url":"https:\/\/anitjayoga.cafeblog.hu\/author\/anitja75gmail-com\/","title":"J\u00f3gah\u00e9tv\u00e9ge","html":"<p><span style=\"color: #808000\">3 NAPOS J\u00d3GA\u00c9LETM\u00d3D<\/span><\/p>\r\n<p><span style=\"color: #808000\"><img style=\"width: 459px;height: 79px\" src=\"https:\/\/anitjayoga.cafeblog.hu\/files\/2015\/04\/Lila-sz\u00e9les.jpg\" alt=\"\" \/><\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<h3><span style=\"color: #808000\">Egy Ashramban, vagyis j\u00f3gaelvonul\u00e1si helyen a napirend \u00e1ltal\u00e1ban a k\u00f6vetkez\u0151k\u00e9ppen alakul:<\/span><\/h3>\r\n<h3><span style=\"color: #808000\">- kor\u00e1n reggel \u00e9bred\u00e9s,\u00a0egy nagy poh\u00e1r\u00a0langyos v\u00edz (lehet\u0151leg gy\u00f3gyv\u00edz) elfogyaszt\u00e1sa, medit\u00e1ci\u00f3, majd a Nap \u00fcdv\u00f6zl\u00e9se (Nap\u00fcdv\u00f6zlet gyakorlat 12x), relax\u00e1ci\u00f3, l\u00e9gz\u0151gyakorlatok.<\/span><\/h3>\r\n<h3><span style=\"color: #808000\">- d\u00e9lel\u0151tti \u00e9tkez\u00e9s: veget\u00e1ri\u00e1nus, sz\u00e9nhidr\u00e1tban gazdag<\/span><\/h3>\r\n<h3><span style=\"color: #808000\">- kir\u00e1ndul\u00e1s<\/span><\/h3>\r\n<h3><span style=\"color: #808000\">- d\u00e9lut\u00e1ni hatha j\u00f3ga (2 \u00f3r\u00e1s foglalkoz\u00e1s)<\/span><\/h3>\r\n<h3><span style=\"color: #808000\">- d\u00e9lut\u00e1ni \u00e9tkez\u00e9s: veget\u00e1ri\u00e1nus, k\u00f6nny\u0171, f\u0151tt \u00e9tel<\/span><\/h3>\r\n<h3><span style=\"color: #808000\">- este medit\u00e1ci\u00f3, j\u00f3gaelm\u00e9let, eszmecsere<\/span><\/h3>","type":"rich"}